![]() ![]() If you find yourself willing to sacrifice anything to make your relationship work, you could be in a trauma bond with your partner. #3: Taking Responsibility for Other People’s Happiness Such betrayal from people you trust and love leaves you feeling helpless, worthless, stressed, and anxious. And, when they come up with excuses, explanations, and apologies for their actions, you always give them another chance. ![]() In turn, the abuser constantly betrays you. Here, you overlook your partner’s intentional hurt, hoping to get love and approval from them. When you are in a relationship based on a trauma bond, you become too forgiving to your partner. Yet, some good days strengthen your affection towards the abuser. And, every day with them feels like walking on eggshells. In turn, you become too scared to interact with your partner, fearing how they will react to your show of affection. And, you always blame yourself for the abuse, thinking it could be because of what you say or do. Here, there are repeated cycles of abuse towards you. When you are in a trauma bond with someone, their attitude towards you is unpredictable. You are in the addiction stage of trauma bonding if you notice the following tell-tale signs: #1: Unpredictable Relationships When one is addicted to a trauma bond, they know that the relationship is toxic but find it almost impossible to end it. They are willing to give in to any demands from the abuser to have a form of normalcy in the relationship. At this point, the victims cannot differentiate between love and abuse. The sixth stage of trauma bonding marks the beginning of a destructive spiral shift for the victim. They feel obligated to give in to the abuser’s demands to encourage any love and affection. Stage 5: Giving Up Controlĭue to the manipulation and confusion, the victim no longer knows what to believe. Stage 4: Further ManipulationĪs the gaslighting and criticisms continue, the abuser creates false narratives and changes them several times, leaving their victims confused. They also become demanding and blame their victims for situations beyond their control. Once in a codependency relationship, the abusers start to criticize all decisions by their victims. For example, they isolate their victims from family and friends or gaslight them to question their sanity. ![]() The abusers do all they can to make their victims trust and depend on them. ![]()
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